LET’S IMPROVE YOUR HEALTH FROM THE GROUND UP
So what does a health coach do?
Health Coaches are not doctors. We don’t prescribe pills or diagnose. We’re into keeping it simple: teaching you to use food and simple lifestyle habits to feel your best.
Being healthy is more than just what’s on your plate, which is what makes working with a Health Coach unique. I will look at the WHOLE of you! I get to know what makes you uniquely YOU - and with that I come up with a nutrition and lifestyle plan that will help your body, gut and hormones thrive the way they’re meant to, and so you can feel like your best self!.
Whatever your personal health goals may be, working with a Health Coach 1:1 can help you achieve them. As your Health Coach, I will not just address your symptoms, but will help you uncover the root cause of your health discomfort which will lead to greater longer-term and sustainable changes.
A Health Coach not only teaches you how to reclaim your best health, but also holds you accountable for doing it. And that might be one of the most important factors of all!
Sound like something you are looking for?
Coaching Services
Kickstarter Program
Like to give health coaching a go, learn some tools for a healthier lifestyle but not sure you are ready to make a longer term commitment yet?
No problem! My Kickstarter Program is a great place to start! Within two sessions, I will help you put a plan in place for reaching your health goals, begin to teach you the tools you need to succeed, and provide you the opportunity to test out whether health coaching is for you, without the commitment.
Two Sessions
Investment: $299
90 Day Wellness Program
My 90 Day Signature Wellness Program will have you looking and feeling like your best self!
Over the course of 90 days, we will examine your whole-person health, incorporating what nourishes you in life both on and off your plate!
We will devise a unique, individualized plan especially for you to achieve these goals and I will be there to support you, encourage you and keep you accountable every step of the way.
Since most of this program occurs outside of our sessions, namely your everyday life, this program also includes weekly email support access directly to me should you need help outside of our sessions.
Seven Sessions
Investment: $599
Healthy Pantry Makeover
Reading food labels can be confusing! In this 90 minute in-home service, we will examine some of the most well used ingredients and foods within your fridge, freezer and pantry, and consider how well these foods serve your health goals. We’ll discuss healthier, more nutritious health swaps and options, all in the comfort of your own home.
Investment: $199
Supermarket Tour
For many, visiting a large supermarket can be overwhelming! Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions.
In this 90 minute supermarket tour, I will share with you my tips and tricks for navigating each section of the supermarket alongside you. This will enhance your confidence in making healthier purchases and in turn, improve your health.
Investment $199
Online Programs
Coming soon