MY STORY

After having my third (and final!) child a few years ago, my health all of the sudden felt very fragile and I felt a sense of urgency to ensure I was living my healthiest life so I could live as long as possible for my three young children. Whilst my health journey initially began about the kids, it quickly became about ME! After so many years of birthing children, my body was finally mine again yet I didn’t have the TIME or ENERGY to live the healthy lifestyle I wanted to… or so I thought!

I quickly learnt that small steps lead to big sustainable changes and after years of making these small changes, I can honestly say that I am the healthiest, happiest and fittest I have ever been (and in my 40s can you believe?!) and I cant wait to help you feel the same way too!

Wellness can often feel like yet another thing on our endless “to-do-list” that we don’t have time for, but I am passionate about making wellness simple and doable for you, so that it is achievable and I will be here to support you every step of the way!

MY BACKGROUND

I am an Internationally and Australian Certified Health Coach, having completed my studies at the Institute of Integrative Nutrition in New York in 2020. After graduating as a Health Coach, I have spent the last few years working in a variety of health coaching settings, helping clients become their healthiest and happiest versions of themselves by approaching health from a holistic approach, that takes into account nutrition, movement, mindset, stress and sleep.

Prior to becoming a Health Coach, I worked as. Counsellor for the past two decades, having obtained my Masters in Counselling at Monash University. As a Counsellor, I help clients connect how unhelpful thinking patterns impact their feelings and behaviours to empower them to live the life they want.

My experience in both psychology and nutrition means you will receive a thorough holistic assessment of your health from the onset.